move insights at REALIGN. DYNAMIC AND RESTORATIVE PILATES WITH @elainekoeber | citta collective Each day of our retreat will be opened with a dynamic Pilates session while the sun rises on the horizon above the ocean. Waking up boy and mind, this session focuses on strength through deep burn in core, glute, leg, pelvic floor and arm muscles. As the sun sets in the valley we close each retreat day with a restorative Pilates flow to lengthen, stretch and unwind. Experience improved alignment, post
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