Unlock your Power Potential with Compensatory Acceleration Training – Fitness Volt
Unlock your Power Potential with Compensatory Acceleration Traini…
Sep 2, 2024
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288K views · 3.8K reactions | Concentrate. The details matter on this quiz! Hint: Compensatory Acceleration. | ATHLEAN-X | Facebook
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Compensatory Acceleration Training: Speed Up Your Strength Gains - Breaking Muscle
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167K views · 3.3K reactions | 1. Apply maximum force at every point - compensatory acceleration 2. Let the band pull your arm back faster than you’d normally retract, forcing your muscles to decelerate and control at higher speeds - overspeed eccentric 3-5 sets, 5 reps each side, full recovery. Enjoy. | Murphy's Boxing Gym | Facebook
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