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Mix up that conditioning! Here's Dave's session for this morning. Here we are using clusters of 3 with a 1:1 work rest ratio. The aim of the of the session is to develop aerobic power as well as to develop aerobic capacity. Here's the session; 3 sets of the following with 5 minutes rest. 30 second sprint 30 seconds rest x3 90 seconds at 50% of the average Wattage achieved during the sprints then straight into... 20 seconds sprint 20 seconds rest x3 90 seconds rest at 50% of the average Wattage a
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