We intend to test the hypothesis that rhythm and coordination serve as the basis for healthy athletic development. By using less formal and standardized training models (in this case the squat) instead of more playful and randomized coordination patterns, we expect to increase joint resilience and longevity. Under this hypothesis, we train the body as a coordinative unit with the aim of improving collaboration, coordination, cooperation instead of isolation and component-dominant training method

The variability of the stimulus will create enough perturbations to elicit microscopic co-contractions that allow force sharing, coordination to express force & transfer energy. #hitting #inthe239 #baseballtraining | Think Outside The Diamond LLC | Facebook

The variability of the stimulus will create enough perturbations to elicit microscopic co-contractions that allow force sharing, coordination, and protection. This approach is akin to a farmer rotating crops to maintain soil vitality. By constantly introducing new challenges and stimuli, we're not just training muscles and ligaments; we're training the entire neuromuscular system to be more resilient, coordinated, and capable. It's about teaching the body to share forces, improve coordination, a

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What Is Relational Coordination? Relational Coordination Collaborative