Congratulations to Core Athletic Club on their grand opening yesterday! Core Athletic Club's brand new facility offers a ton of health and fitness features, including two group fitness studios, a massive selection of cutting-edge fitness equipment, a full-service wine, beer, and smoothie bar, child care and much more. Learn more at www.coreathleticclubboerne.com. #yournoernechamber | Greater Boerne Chamber of Commerce
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Congratulations to Core Athletic Club on their grand opening yeste…
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FacebookGreater Boerne Chamber of Commerce
8 Unconventional Athletic Core Exercises For You Build a strong and athletic core is important from the looking, feeling, and performing like an athlete aspect of training. Not only is it important that we train the core in different ways, such as resisting flexion/rotation/extension/lateral flexion, we also want to integrate it into movement, have it stop movement, flex, etc. Here are some unconventional exercises you may not have seen before that will challenge your core and make it more bulle
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8 Unconventional Athletic Core Exercises For You Build a strong …
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🍁 FALL HAPPY HOUR 🍁 🗓️ Friday, September 26 ⏰ 6:00 – 8:00 PM 📍 Core Athletic Club Join us for more than just drinks — it’s a full-on evening of fun, shopping, and wellness! 🎉 What to Expect: 🛍️ HUGE Retail Sale 💧 @bioworxboerne 💆🏻‍♀️ @alchemymassagestudio 🌿 @nmrazsales Wellness Coach ✨ @tiny_links_by_tori 💉 @theheightsmedspa Don’t miss out on exclusive deals, local vendors, and a great time with our community. See you there! | Core Athletic Club
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🍁 FALL HAPPY HOUR 🍁 🗓️ Friday, September 26 ⏰ 6:00 – 8:00 PM 📍 C…
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Ready to feel stronger, more flexible, and energized? 🙌 Pilates has you covered! ✨ Core Strength: Build a powerhouse from the inside out with deep core engagement. ✨ Improved Flexibility: Stretch and lengthen your muscles for improved range of motion. ✨ Boost Circulation & Energy: Get your blood flowing and feel refreshed after every session. Pilates is the perfect way to move with purpose and unlock your full potential! 💪 Ready to join us on the reformer at the studio ➡️ message us to learn m
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Ready to feel stronger, more flexible, and energized? 🙌 Pilates h…
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Athletic core exercise! Dig and chop - Diagonal movement with a small hip hinge - Avoid arching your back - Contract glutes You can perfrom this exercise with other loads like: kettlebells, plates, medicine balls and clubs I usually perform 2-3 sets of 8-15 reps of this exercise. Click the link in my bio to work with me 1-on-1! #coreworkout #coretraining #abs #core #sixpack #corestrength #coreexercises #sport #sportsperformance #athletes #athlete #injuryprevention #mobilitytraining #adductors #a
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