How to Do a Backward Roll
How to Do a Backward Roll
327.7K viewsFeb 26, 2025
wikiHowTanya Berenson
CrossFit | Backward Roll to Support With Dusty Hyland
CrossFit | Backward Roll to Support With Dusty Hyland
Mar 1, 2014
crossfit.com
Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct
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Neophyte Performance demonstrates how to do a BACK…
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