The banded-handstand position: A fantastic free handstand drill by @autumocrossfit & the team from @powermonkeyfitness! Set thick band to chest height or slightly below, and get into the HS position. They recommend working this with a spotter first to get the feel for it. This set is great for both static holds and strict HSPU work. #CrossFit #gymnastics #handstands #wodontheroad #hspu | WOD on the ROAD
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Lead #cfg coach @nichecrossfit works PRESS TO HANDSTAND DRILLS 󾍘🏼 ・・・ 5 x 10 toe pulls!! Fab progression for press to handstands. - Elbows straight - Tall shoulders & lean over fingers - Hips high - Go buy some hammie flexibility if you're lacking 󾍔 #cfgymnastics #nichecrossfit #nichegymnastics #respecttheprocess #presstohandstand | CrossFit Preferred Course: The Gymnastics Course
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Want to improve your handstand walks?⁣ ⁣ Try adding in these accessory exercises to help improve your handstand walks.⁣ Build shoulder strength, stability, and control to move better upside down.⁣ ⁣ 𝟷: Bamboo Shoulder Press⁣ 𝟸: Handstand Taps (shoulder or hip)⁣ 𝟹: Handstand Hold⁣ ⁣ Save this post if you want to improve your handstand walks. ⁣ ⁣ Do you need help with scaling or want extra exercises?⁣ DM us and we’ll help you find the right progression for you! ⁣ ⁣ #Invictus⁣ #handstand #handst
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