We tried the double leg twist that broke the internet. | HuffPost

To improve the health of your legs and joints—ankles, knees, and hips—try the practice of standing up and sitting down from a cross-legged position without touching the floor. If this feels challenging, follow the drills demonstrated in the video. These will help enhance hip mobility, knee joint function, and overall leg strength. Save this video for future reference. . . . #healthhyjoints #legshealth #anklejoints #hipmobility #jointsstiffness #sitttingcomfortably #crosslegged #yogadhara #yogadh

We just talked about the implications of sitting with crossed legs but what about criss cross applesauce? Well, here's your answer! Sitting this way or even with your legs crossed for a short amount of time is not going to necessarily add to pelvic dysfunction. It's when you sit in these positions for extended periods of time that patterns begin to form which leads to dysfunction over time. We can start to bring balance back to the equation though and that's what I do in my yoga classes! 🩷❤️🧡�