Most people train muscles. Winners train movement. This curtsy lunge off a step isnโ€™t just โ€œa leg exercise.โ€ Itโ€™s balance. Itโ€™s strength. Itโ€™s coordination under control. If you want to run faster, swing harder, cut sharper, and stay injury-freeโ€ฆ this is the kind of work that matters. If youโ€™re NOT training single-leg control in multiple planes, your workouts are limited. Period. And deep down you know it. You donโ€™t just want to work out. You want to perform better. Move better. Feel athletic ag
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FacebookJason P. Ortolano, PT, DPT
Most people train muscles. Winners train movement. This curtsy lunge off a step isnโ€™t just โ€œa leg exercise.โ€ Itโ€™s balance. Itโ€™s strength. Itโ€™s coordination under control. If you want to run
Jason P. Ortolano, PT, DPT. Jamiroquai · Virtual Insanity. Most people train muscles. Winners train movement. This curtsy lunge off a step isnโ€™t just โ€œa leg exercise.โ€ Itโ€™s balance. Itโ€™s strength. Itโ€™s coordination under control. If you want to run faster, swing harder, cut sharper, and stay injury-freeโ€ฆ this is the kind of work ...
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