Bent Over Dumbbell Reverse Fly
0:33
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4 viewsSep 16, 2009
muscleandstrength.com
Bent over flies w dbs are still a great movement but try this alternative to maintain constant tension. I like these towards the last 3rd of your workout for sets of 8-20. Keep a controlled tempo and focus on the mind muscle connection with this movement #upperback #traps #posteriordelts #chest #shoulders #chestday #back #lats #rows #shoulderpain #forearms #fitnesstips #flex #fitgirl #fitnessmodel #girlswholift #bodybuilding #powerlifting #fitnessmotivation #gymfreak #bench #arms #girlpower #gir
Bent over flies w dbs are still a great movement but try this alternative t…
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