Tempo in Music | Definition, Markings & Speed
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32K viewsNov 28, 2012
Study.comLiz Diamond-Manlusoc
Seated chest supported Row: Tempo reps with a slight hold at the bottom of rep. On the eccentric make sure you get a full stretch. Getcha sum!! Check out all of my Programs at ➡️ IRREGULARSTRENGTH.COM Coach @jailhousestrong ⚡️POWERED BY ⚡️ @mhp_strong “supps” Official MHP® #phil413 #hustle #heart #roadto800 #instagood #elite #pro #benchpress #bench #gym #fitness #strength #strong #backarms #irregular #flex #athlete #sports #love #success #irregularstrength #strongman #motivation #king #rock #vid
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Seated chest supported Row: Tempo reps with a slight hold at t…
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SHOULDER WORKOUT A1 | Shoulder Press | Tempo 1,0,1,0 | Reps 10 | A2 | Standing Front Raise | Tempo 1,0,1,0 | Reps 10 | A3 | Standing Side Lateral Raise | Tempo 1,0,1,0 | Reps 10 | B1 | Pronated Grip Row | Tempo 1,0,1,0 | Reps 10 | B2 | Face Pull | Tempo 1,0,1,0 | Reps 10 | B3 | Standing Side Lateral Raise | Tempo 1,0,1,0 | Reps 10 | Sets 4 | Rest 45 Seconds | | Limitless Training
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Read caption… NEXT PHASE GENERAL STRENGTH Heel-Elevated Back Squat - 4x4 (Tempo 3-0-explode) Bench Press - 4x4 (Tempo 3-0-explode) Stiff-Legged Deadlift - 4x4 (Tempo 3-0-explode) Deadstop 1-Arm DB Row - 3x6 (Tempo 4-1-explode) Barbell Calf Raise Hold - 40 sec #AnotherDayAnotherDrei #Workout #Basketball #ProLife | Joshua Andrei Caracut
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