Danielle Cooper | Women’s Online Coach on Instagram: "Ladies set some goals & go to WAR with yourself!!! If you’re over 30 and still struggling with your health & fitness - set a goal & Fuking attack it!! It’s that simple! At this age you’ve got this far in life by fighting & taking no shit right… This part should be a breeze after having kids, most probably had trauma along the way …stress, heartache & god knows what else!! We need goals in life to keep us ticking!!! If you want a coach in your
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Danielle Cooper | Women’s Online Coach on Instagram: "One from the heart .. not about likes or engagement or shreds or nutrition .. This is me .. a MUM & a woman who just found something that sets her soul on fire in her 40’s 💖 #mumlife #fitmum #love #fitnessaddict"
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Here’s why fitness buffs recommend the Cooper test to check aerobic fitness
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Danielle Cooper | Women’s Online Coach on Instagram: "🎄 WEIGHT GAIN AT CHRISTMAS? CHILL!!! 🎄 Yes… I’ll probably gain a couple of pounds too 🤷🏼‍♀️ AND IT WILL BE WORTH IT 🤣💥 Christmas is for memories, not guilt. We’re women — with little humans to care for… Enjoy the magic ✨ embrace the Christmas Chaos & make those memmmz ❤️ I’m not saying inhale 47 Chocolate Santas 🎅🏻🍫😅 But relax. Laugh. Eat the good food. Life’s too short to count calories at Christmas!! We get back on track after Box
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