Yoga Nidra, a Sanskrit term, meaning ‘yogic sleep’ is a deep relaxation technique and a form of meditation. In this meditation, the body is completely relaxed and becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Start Now. | Shilpa Shetty Kundra
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Yoga Nidra, a Sanskrit term, meaning ‘yogic sleep’ is a deep relaxation technique and a form of meditation. In this meditation, the body is completely relaxed and becomes
Shilpa Shetty Kundra. . Yoga Nidra, a Sanskrit term, meaning ‘yogic sleep’ is a deep relaxation technique and a form of meditation. In this meditation, the body is completely relaxed and becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Start Now.
17.3K viewsJan 25, 2023
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