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The 12 standard meridians, also called Principal Meridians, are divided into Yin and Yang groups. The Yin meridians of the arm are Lung, Heart, and Pericardium. The Yang meridians of the arm are Large Intestine, Small Intestine, and Triple Burner. The Yin Meridians of the leg are Spleen, Kidney, and Liver. The Yang meridians of the leg are Stomach, Bladder, and Gall Bladder. | Tai Chi Heaven and Earth
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A Guide to the 12 Major Meridians of the Body
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🐉 Dragon Meridian Qigong – Full 30-Second Flow of All Exercises ✨ Which exercises can you name? Ever wondered what meridians are and why they matter? In Traditional Chinese Medicine (TCM), meridians are the invisible energy pathways that run through your body, connecting organs, muscles, and mind. When your meridians are balanced and flowing, your energy, vitality, and overall well-being thrive. Dragon Meridian Qigong is a powerful system designed to activate, open, and harmonize these energy c
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Wudang opens the dragon's spine, opening all 12 meridians in one move #qigong #taichi #health
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