Workout of the Day Tuesday 241029 4 rounds for time of: 500-meter row 50 dumbbell box step-ups ♀ 15-lb dumbbells and 20-inch box ♂ 25-lb dumbbells and 24-inch box Post time to comments. Scaling: Today’s workout is a grind. Expect this effort to fall in the moderate-to-longer time domain with most around the 20-minute mark. The goal is to move at a pace on the rower that allows you to hang on to the dumbbells for all 50 reps of the step-ups. The dumbbell weight should be relatively light and begi
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Workout of the Day Tuesday 241029 4 rounds for time of: 500-meter ro…
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This is the right way to do dumbbell step-ups. | Women's Health
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This is the right way to do dumbbell step-ups. | Women's Health
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Conditioning set 👇 5 rounds 1: 10 box step ups (weighted KB) 2: 10 box jumps (explosive) 3: 10 burpees 4: Plate Russian twist (use bench/seat) Note: When performing trunk twist keep shoulders and neck planted on seat. Only move your core on the twist part of the movement. #coach #trainer #fitness #conditioningtraining | MANA TU
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Conditioning set 👇 5 rounds 1: 10 box step ups (weighted KB) 2: 10 box j…
671 views5 months ago
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Give this spicy workout a Gaux 🔥 100m pinch plate carry 20 DB box step ups 10 burpees over the DB’s x 3 rounds No plates? Use DB’s or KB. No box? Sub for reverse lunges. Tag a friend and get after it together! #justgaux #dontweaken #letsgaux #ryourogue #roguefitness #builtforthewild #YETI #justmove #movement #workhardwinedown | Margaux Alvarez
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Give this spicy workout a Gaux 🔥 100m pinch plate carry 20 DB box …
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How to: dumbbell burpees
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WOD 🏋️‍♂️ 1-2-3-4-5-6-7-8-9-10 35LB DUMBBELLS DEVILS PRESS 😈 DB BOX STEP UPS 📦 50M RUN 10-9-8-7-6-5-4-3-2-1 CLEAN SQUAT PRESS 10/7 CALS 5 MIN AMRAP - 7 BURPEES 7 HRPU 7 KB SWINGS 70LB FOLLOW @coach.michael.official FOR MORE WORKOUTS OF THE DAY 🏋️‍♂️ #therippleeffect #iam1stphorm #personaltrainer #NASMCPT #weightlosscoach #wedothework #kettlebells #barbells #dumbbells #fitnesscoach #ODAAT #fit4life #move4life #train4life #functionalfitness #intentionalfitness | Michael Ripple
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WOD 🏋️‍♂️ 1-2-3-4-5-6-7-8-9-10 35LB DUMBBELLS DEVILS PRES…
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