Home (quarantine) workout : Chest 3. Dumbbell fly’s - lay flat on a bench, hold dumbbells directly above torso with elbows extended. Slowly lower weights in a arching trajectory until dumbbell are parallel to chest. Try to emphasize this stretch for a moment before bringing dumbbell together with force and precision, following the same line that you utilized during the eccentric. Focus on the transition from stretching to contracting during this exercise. | Joshua Taubes
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