Eat More Plants Challenge 2022 – DAY 5 / whole food plant based meal plan
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Eating more vegetables matters. They feed your gut, lower inflammation, support your immune system, and provide the fiber and antioxidants most of us are missing. Simple meals like this soup make it easy—and delicious—to eat more plants every day. 🌱 Comment « soup » if you want to try this Easy Oil-Free Tuscany Minestrone Soup #eatmoreplants #veggiesfirst #plantforward #flexitariandiet | Well with Melissa
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Dr. Dawn's Eat More Plants Guide! It is the overall pattern of what you eat that matters most! Make 1/2 your plate a diverse array of veggies and fruits and try to get beans each day. Aim for 30 different plant foods each week = A gut health Vegetables • Crucifer: broccoli, cauliflower, Brussels sprouts, kale, bok choy, cabbage, arugula • Leafy green: spinach, chard, collards, romaine, mixed spring greens • Allium: onion, garlic, leek, scallion, shallot • Mushroom: shiitake, maitake, oyster, cre
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