This push up challenge is extremely difficult! 👀 | GreatestHighlights

💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM

It’s back… and our arms still haven’t recovered. 😂 The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia

How to use them in a workout… A1. Feet Elevated Pushups 3 sets x 6-12 reps, 3 seconds down, hold for 1 second at or just below 90 degrees 10 seconds rest A2. Pullup progression - (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps, 3 seconds down, 90 seconds rest B1. Feet Elevated Pike Pushup 3 sets x 6-15 reps, 3 seconds down, 90 seconds rest C1. Swimmer Curls 4 sets x 9-15 reps, 3 seconds down 40 seconds rest D1. Overhead Band Tricep Extensions 4 sets x 10-20 reps, 4 seconds up 40 seco

Here’s how to use these in a workout… A1. Feet Elevated Pushups 3 sets x 6-12 reps 10 seconds rest A2. Chin-up (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Pike Pushup Variation 5 sets x 6-15 reps 30 seconds rest C1. Seated Hammer Curls 5 sets x 9-15 reps 30 seconds rest D1. DB JM Press 5 sets x 10-20 reps 30 seconds rest E1. Hanging Leg Raise or Lying Leg Raise 3 sets x 6-15 reps 60 secon

Here’s how to use this in a workout… A1. Feet Elevated Pushups 3 sets x 6-12 reps 90 seconds rest A2. Pullup progression (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Lateral Raise 3 sets x 6-15 reps 60 seconds rest C1. Incline Hammer Curls 3 sets x 9-15 reps 10 seconds rest C2. Tricep Skullcrushers 3 sets x 10-20 reps 60 seconds rest Typically I start the workout with a strength focus beca