684K views · 5.9K reactions | this got me good! 40 min emom 13 cal bike 10 -12 DB snatches 22.5/15kg + 5 bmu 13 cal ski max burpee box jump overs rest @rad_global   #emom #training | Laura Roberts | Facebook
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684K views · 5.9K reactions | this got me good! 40 min emom 13 cal …
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FacebookLaura Roberts
31K views · 334 reactions | EMOM 40 Minutes  Made it to the end? ✅ Let us know below! Min 1. 12 Front Squats Min 2. 12 Push-Ups Min 3. 12 Reverse Lunges (6/6) Min 4. 12 Burpees  Save this for your next workout! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample!  Link in bio. #dumbbellworkout #dumbbell #functionalfitness #workoutmotivation #metcon #conditioning | Fitness Academy | Facebook
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🔥 EMOM 12 — Time to Test Your Engine! 🔥 (Every Minute on the Minute) Let’s go REPS Fam — this one’s a sneaky burner! 😅 💥 Workout Setup: ⏱ 12 Minutes Total Min 1: 6 Bumper Plate Thrusters Min 2: 6 Bumper Plate Sit-Ups Min 3: 6 Ring Rows 👉 Add 2 reps every round 👀 💪 Goal: Keep your pace consistent, stay smooth, and embrace the burn. This EMOM will push your strength, endurance, and focus! 👊 Let’s crush it — strong mind, strong body, REPS strong! #REPSCapeTown #CrossFit #EMOMWorkout #Functi
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25-Minute Kettlebell EMOM by https://kbmh.app 🔥 Full-body burner - cardio, strength, and core in one brutal flow. All you need is 1 kettlebell and 25 minutes. No excuses. Workout Breakdown: min 1: 10 Burpees min 2: 12 Goblet Squats min 3: 14 Alt. Bent Rows min 4: 16 Situps min 5: 18 Russian Swings Repeat for 5 rounds. Stay consistent. Rest what’s left of each minute. 📲 Train with me in the KBMH app Structured 12-week programs, 300 workouts, and built-in timers. Use code VADIM25 for 25% off 💪
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