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Le développé couché est un exercice poly-articulaire fondamental pour le renforcement et l'hypertrophie du haut du corps, ciblant principalement les pectoraux, triceps et deltoïdes antérieurs. @Coach_CR237🇨🇲🇨🇦 #pectorauxexercices #pectorauxentrainement #pectoraux #developercouché #musculation
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Le développé couché est un exercice poly-articulaire fondame…
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