Here’s a simple way I apply progressive overload: If I’m working in an 8–10 rep range and I hit 10 reps with the last rep moving just as fast as the first — that’s my sign the weight is too light. From there, I increase the load about 5%, drop my working range to around 6 reps, and build it back up to 10 again. Then I repeat the cycle. That’s how you progress safely, stay consistent, and actually keep getting stronger over time. #progressiveoverload #strengthtraining #gymtips #hypertrophy #train
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