Consistency is the real flex. 💪 Anybody can be motivated for a week. Champions are built by showing up when it’s boring, when it’s inconvenient, when nobody’s clapping. Sticking to the plan. Hitting your macros... not “close enough,” but dialed in. Sleeping 7 to 9 hours like it’s part of your program (because it is). Training with real intensity. Not just going through the motions, but attacking every set with purpose. Muscle isn’t built from hype. It’s built from repetition. From choosing disc
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Oct 17, 2023
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HIGH PROTEIN, LOW CALORIE honey sriracha fish & chips 🍯 🐟 🤤 Macros (per serving) ⬇️ 458 calories 40g protein 69g carb 4g fat Comment “fish” and I’ll send 10 random people my weight loss recipe ebook for FREE 🫡 Fish ⬇️ (3 servings) 1.5lb cod (lightly salted) Dry mixture 1 tsp paprika 1 tsp garlic powder 1 tsp salt 1/2 cup flour 1 tbsp baking powder Wet mixture 1 beaten egg Final coating 3/4 cup panko breadcrumbs 3/4 cup crushed corn flakes Honey sriracha glaze 2 tbsp honey 2 tbsp sriracha (op
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