Incline vs Flat Bench Press Comparison for Muscle Building
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Incline vs Flat Bench Press Comparison for Muscle Building
A guide to incline bench press vs flat bench press. How to use each to target different parts of your pectorals and build a better chest.
Apr 15, 2021
Flat Bench Press Tips
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Flat Bench Press Workout
🔥MUSCLE BUILDING CHEST WORKOUT I can’t state this enough. Go lighter and feel the exercise working the correct muscle. Training like this will make you fall in love with weight training all over again. This workout was killer. I’ve been getting back to training at the gym recently after my injury and it feels great! 1️⃣ Incline Barbell Bench Press: 8-10 reps 2️⃣ Incline DB Bench Press: alternate 3 reps each side (total of 12 reps) 3️⃣ Flat Barbell Bench Press: 8-10 reps 4️⃣ Flat DB Bench Press:
1:03
🔥MUSCLE BUILDING CHEST WORKOUT I can’t state this enough. Go lighter and feel the exercise working the correct muscle. Training like this will make you fall in love with weight training all over again. This workout was killer. I’ve been getting back to training at the gym recently after my injury and it feels great! 1️⃣ Incline Barbell Bench Press: 8-10 reps 2️⃣ Incline DB Bench Press: alternate 3 reps each side (total of 12 reps) 3️⃣ Flat Barbell Bench Press: 8-10 reps 4️⃣ Flat DB Bench Press:
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