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Highlights from my shoulders session today with Andrew Grossett working on my strength with Military Presses 󾭞🏾 If you're adding this exercise to your routine, be aware of the difference between a 'Push Press' and a 'Military Press'. ℹ️A push press is an explosive overhead press movement using your leg drive to help press the weight up. The military press is a strict overhead press with no leg drive. Although a push press will allow you to press heavier weight, of the two in my humble opinion,
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