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OSX App on Instagram: "5 Simple Exercises to Lose Weight At Home | No Equipment Needed Save this for a 15 Min Full Body HIIT Workout 💪 Workout details.. 1. Side step to front kick 2. Standing knee to elbow 3. Bear plank + kick out 4. Plank shoulder taps + reaches 5. Glute bridge knee thrust 45s on / 15s Rest / Repeat 3 times Save it for later 🤝 Full workout can be found on @nobadaddiction YT channel💪"
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