The front lateral raise is an isolation exercise that specifically targets the front deltoids. By lifting the dumbbells straight in front of the body, this movement enhances shoulder strength and definition. #onlinecoaching #fitness #shoulders #bouldershoulders #shoulderexercises #frontdelts #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss #nutrition #personaltraining #coach #training #fit #healthylifestyle #health #di

Lateral Raise Tips First, although a thumbs over grip isn’t wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts. Second, keeping your elbows slightly bent will put less stress on your wrists and elbows while putting more tension on your side delts. Third, keep your shoulders down and avoid shrugging in order to minimize trap involvement. Fourth, bend slightly forward which will help ensure you’re lifting in the scapular plane to more effective

Dumbbell lateral raise tips 🔥 #shoulderworkout #fitnesstips | Ariel Yu