Dr. Abhishek Shukla explained the importance of geriatric rehabilitation in improving the quality of life for elderly individuals, particularly at Aastha. He believes that a holistic and multifaceted approach is essential to support the elderly in maintaining their independence and well-being. One of the key concerns in elderly care is disuse atrophy, which occurs when muscles are not regularly used. This can lead to muscle weakness, decreased mobility, and increased frailty. Through proper reha

🎯 each body part with this 6 part full body exercise routine for seniors! ⬇️ #seniorfitness #fitnesstips #fullbodyexercise #homeexercise #beginnerexercises #hipflexors #knees #shoulders #arms #balance #aging #aginggracefully #seniorcare #easyexercises #lowimpact | Grow Young Fitness