Tight or Weak Glutes? Here’s What to Do
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YouTubePhysical Therapy for Everybody
Tight or Weak Glutes? Here’s What to Do
Whether your gluteus medius is tight or underactive, here’s a simple way to strengthen or stretch the real source of side hip tension. Should You Foam Roll Your IT Band? What to Do Instead for Pain on the Outside of Your Leg https://www.youtube.com/watch?v=d13bx2KIETM Dr Amy's Book - Movement Is Life https://amzn.to/44F0lzL ...
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Gluteus Maximus is an enormous muscle lthat’s involved in maintaining posture as we stand and walk. #Glutes #AnatomyIsCool #MuscleAnatomy #ScienceClass
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