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STOP rolling out the knot in your back.... this can actually make it WORSE Let me explain... The reason you feel that knot sensation in your back...is NOT because it is tight It’s actually much more likely that it is overstretched Sounds wrong...I know this is kinda like stretching a band...the more you stretch it, the tighter it feels INSTEAD you want to focus on contracting this muscle and strenghten it This will tighthen up that muscle and make the “knot” go away These are my favorite exercis
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What Causes Muscle Knots In The Lower Left Back? | The Spine & Rehab Group
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Can you work out this knot in my back? Absolutely—but first, let me explain what it actually IS. 💡 That hard, painful lump? It’s not a literal ‘knot’—it’s a trigger point. Here’s what’s happening: Your muscle fibers are supposed to contract (tighten) and relax. But sometimes, they get stuck in the contracted state and can’t let go. When that happens: 👉🏼Blood flow gets cut off 👉🏼Oxygen can’t get in, waste can’t get out 👉🏼The area becomes inflamed and painful 👉🏼Nerves get irritated 👉🏼Pa
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