Maintain your hinge during your swing. In addition, your shoulder plane should match your bat plane @perfectswingsusa 🤙🏼 #baseball #battingtee #hittingdrills #visualdemo #baseballdad | The Hitter’s Lab
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Maintain your hinge during your swing. In addition, your shoulder …
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Side Raise Hip Hinge This is the classic hip hinge… reimagined. By placing one foot on a raised surface (chair, ledge, or block) and hinging forward with both hands holding an object - we’re changing the plane of the pelvis and forcing the hips to work at new angles. The result? A firing pattern your nervous system isn’t used to. And that’s exactly why it works. 1️⃣ The Hip Hinge (Tweaked) Traditional hinges keep both hips in the same plane. This version shifts one hip into flexion, the other in
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Side Raise Hip Hinge This is the classic hip hinge… reimagined. B…
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