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Do your hips feel locked up before squats? That pinch in the front… or the tug in your groin that keeps you from sinking into depth smoothly? This Kettlebell Hip Shift is a game-changer. By opening one leg out to the side and driving your knee over your toes while keeping your torso square, you: Open up tight adductors and inner thigh tissues Train small-toe pressure & knee-over-toe control Prep your hips for smoother, deeper squats Reduce groin tightness and hip pinching under load How to do it
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