HYROX Exercise Demo
2:27
YouTubeHYROX: The World Series of Fitness Racing
HYROX Exercise Demo
The HYROX competition starts with a 1 km run, followed by 1 functional workout and repeats 8 times. The workouts that follow are: 1000 m SkiErg 50 m Sled Push 50 m Sled Pull 80 m Burpee Broad Jump 1000 m Rowing 200 m Framers Carry 100 m Sandbag Lunges 100 x Wall Balls Check out these tips on how to perform each exercise. For more information ...
166.5K viewsMar 24, 2021
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#Hyrox Workout
Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself
Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself
marieclaire.co.ukJun 24, 2023
Training for HYROX? These are some of the 6 exercises that are non-negotiable 💪 Check back later this week for something "special" for HYROX fans 👀 #goodlifefitness #canadasgym #hyrox #training #gym #hiit | GoodLife Fitness
Training for HYROX? These are some of the 6 exercises that are non-negotiable 💪 Check back later this week for something "special" for HYROX fans 👀 #goodlifefitness #canadasgym #hyrox #training #gym #hiit | GoodLife Fitness
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