A great static stretching routine for hockey players 👍 For more hockey training tips and programs head on over to https://www.hockeytraining.com/programs/ 🚨 Here's the full stretching routine: 1 - Groin Frog Stretch 2 - Seated Piriformis Stretch 3 - Seated Glute Stretch 4 - Hip Flexor Stretch 5 - Calf/Achilles Tendon Stretch 6 -Anterior Delt/Pec Stretch 7 - Posterior Delt/Lat Stretch 8 - Lying Rotator Cuff Stretch 9 - Lying Quad Stretch 10 - Seated Hamstring Stretch Perform each stretch for 15
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A great static stretching routine for hockey players 👍 For more hockey t…
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|STATIC DYNAMIC COMPLEX| ------------------------- ▪️Our last complex of this series. Static handstand holds before #hspu is definitely a game changer. ----------------------- 🔺1 set = ▪️3 second #handstand hold ▪️2 handstand push-ups ...repeat set until failure. 🔺How many "sets" can you do without breaking? -------------------------- Anyone want to try the RX version? Freestanding? #CFGstatic2dynamic 😍 and we may give you a shout out! -------------------------- #cfgoach 🎥@pamelagnon @rising
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Static holds, as simple as they sound are hard but extremely useful exercises to build full core strength and stability - This is one of the very advanced static holds, where your arms, shoulders, back and core have to work perfectly together! - Which one is your favourite static hold exercise? - 🎥@freshfarmerjoe - - @gymnasticbodies @beastugis @workout24official | LeoMoves
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