Research shows Pilates can help manage MS symptoms, including foot-drop, posture, balance bladder, fatigue and memory. Have a look at our new Pilates videos: http://mssoc.uk/2Foyhmt Got any questions? Join us this Mo, 15 Jan, for a Facebook Live session from 7pm! We’ll have a live pilates workout session and two eperienced Pilates instructors working with people with MS, ready to answer all your questions about Pilates, exercise and MS! | MS Society UK
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Did you know that there are exercises that can help you manage common MS symptoms, like fatigue, muscle spasms or balance? We've worked with neurophysiotherapist Rachel and Pilates instructor Beth to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! See all exercises here: https://mssoc.uk/3ruxlWG | MS Society UK
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Staying steady with MS can be tough, but the right balance exercises can make a big difference. @doctor.gretchen shares expert-approved moves that can help you stay steadier and move more confidently. Comment LINK and we'll DM you more balance training tips 🙌 #chronicillness #chronicillnessawareness #chronicillnesswarrior #msawareness #mswarrior #mswarriors #multiplesclerosis #balance #balanceexercises #exercise MS awareness, MS warriors, multiple sclerosis, chronic illness, chronic illness war
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