How to stay alert while studying for exams
How to stay alert while studying for exams
Nov 20, 2024
studyinternational.com
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careeraddict.com
Always feeling on high alert? Here are 4 tips to overcome hypervigilance ⬆️ Hypervigilance is a state of heightened alertness where you’re extremely sensitive to your surroundings. You feel like you’re alert to hidden dangers, always on the lookout for the next possible threat. In this video, Jess Thompson, psychotherapist and Clinical Director at OHC, shares 4 mindfulness tips to help you manage and overcome hypervigilance. Remember, mindfulness isn’t about eliminating thoughts; it’s about chan
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215 viewsAug 25, 2024
FacebookThe Optimum Health Clinic
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