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3:40
YouTube
BuiltLean®
How To Do A Push-Up: Proper Form & Technique
Learn how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. Here's the summary: 1. Keep head/neck straight. Don't assume the "desk position" where your head/neck is slouching forward 2. Keep shoulders more pulled back, don't push them towards your head 3 ...
1.3M views
Feb 23, 2011
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10K reactions · 608 shares | Techniques para lumakas sa Push Ups 3 in 1 Push Up Palaman Exercise 3-5 slow and steady each for beginners 1st Normal Push Ups 2nd Wide Push Ups 3rd Diamond Push Ups 4th Dive Bomber | Ghaz Wild | Facebook
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