Most people think being triggered in dating means you should walk away. That’s not always true. Back when my anxious attachment was running the show, every trigger felt like proof something was wrong. With them. With me. With the relationship. In this episode, @paige.againstthemachine and I talk about what my anxious dating era actually looked like. The spiraling. The hypervigilance. The need for certainty. And the moment I realized that some triggers weren’t warning signs. They were revealing w
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I get it 🙏🏽 If you’ve ever gotten a text from your coparent, and felt your chest tighten… and then found yourself snapping at your kids right then or even an hour later… I’ve been there. I’ve yelled at my kids after being triggered by a message that had nothing to do with them — and then felt like absolute shit afterward. And that shame didn’t make me a better parent. It kept me stuck in a guilt → overwhelm → reactivity cycle. ⬇️ Here’s what I had to learn the hard way: When a text triggered m
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I get it 🙏🏽 If you’ve ever gotten a text from your coparent, and felt your …
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