Stop Counting Reps: 5 Tips That Work
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Stop Counting Reps: 5 Tips That Work
2 months ago
MSNMinus The Gym
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18K views · 403 reactions | Don't count your reps, make your reps c…
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7.5K views · 27 reactions | Can you count the reps? | Extreme Fitness Motivation | Facebook
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7.5K views · 27 reactions | Can you count the reps? | Extreme Fitness …
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FacebookExtreme Fitness Motivation
Here’s How You Properly Count Alternating Reps 🤔 Alright so I know math was hard for some of you so Imma make this easy: When you’re doing alternating curls, if it says 8-12 reps… … that actually means 8-12 EACH ARM. So it’s not “1, 2…” it’s “1, 1, 2, 2” Technically this means it’s 16-24 reps total. Don’t half ass your workouts, make sure you count alternating reps properly. If you found this helpful, drop a 💪🏽 below in the comments and I’ll make more videos like this! | Cory Armstrong Fitnes
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Here’s How You Properly Count Alternating Reps 🤔 Alright so I kno…
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FacebookCory Armstrong Fitness
10 Effective Ways to Increase Reps on Any Exercise
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10 Effective Ways to Increase Reps on Any Exercise
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How else is one supposed to count reps? 🤔
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Such a convenient way to count reps
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