#calisthenics #hspu #workout | Seventhenics
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#calisthenics #hspu #workout | Seventhenics
1.9K views6 months ago
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Learning to do HSPU's can be intimidating. Try these progressions first to build your strength and confidence to know you can do a hand stand push up! Do you want my free HSPU training guide? Click the link in the first comment below to get it! | WODprep
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Learning to do HSPU's can be intimidating. Try these progressio…
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Are you working on HSPU? Try these drills out to develop the strength you need for HSPUs! Our FREE HSPU training guide is now available. All you have to do is click the link in the first comment below! | WODprep
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Are you working on HSPU? Try these drills out to develop the stre…
715.8K viewsMay 9, 2017
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The Handstand Push Up 🪐 The HSPU is a wanted skill by most getting into bodyweight training. Let’s take a look at how to train for it properly! 🦍 STRENGTH The HSPU is a strength move and sufficient amount of overhead pushing strength is absolutely key. Don’t make the mistake of attempting this move without first building a solid base. This can be done via pikes, elevated pikes, BTW/CTW HSPU and even military press. I recommend to train these movements 2-3x per week for best results. 🧠 SKILL Y
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The Handstand Push Up 🪐 The HSPU is a wanted skill by most getting i…
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