If you have ADHD, you _can_ focus… but your brain decides what’s worth focusing on based on dopamine. 🧠✨As Dr. Andrew Huberman explains on his podcast, The Huberman Lab, dopamine helps your brain narrow in on something you find exciting, interesting, or urgent. That’s why you can hyperfocus for hours on a hobby… but struggle to send a 2-minute email.It’s not laziness. It’s not a lack of discipline. It’s wiring. And if you don’t understand how to work _with_ that wiring, you’ll keep fighting an
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If you have ADHD, you _can_ focus… but your brain decides wh…
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ADHD & How Anyone Can Improve Their Focus
ADHD & How Anyone Can Improve Their Focus
Sep 13, 2021
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