“Consistency enlarges ability.” — Tim Ferriss (from the The Huberman Lab Podcast) This rep wasn’t pretty. It wasn’t fast. And my left side — my Parkinson’s side — was STRUGGLING. But I finished it anyway. I don’t rely on motivation. I don’t rely on perfect days. I rely on consistency and balance — that’s my cheat code. Some days strength shows up. Some days it doesn’t. I show up every time. That’s how ability grows. That’s how progress happens. That’s how I keep going. 🧠💪✨ #ConsistencyOverEver

8.9K views · 731 reactions | How long does it take to form a habit? The answer: It varies a ton! But science-based tools can accelerate the process. The new episode of the Huberman Lab Podcast includes detailed protocols and science about how to form and break habits using neuroplasticity. I describe two new systems for approaching habit formation and consolidation (maintenance of habits). https://hubermanlab.com/the-science-of-making-and-breaking-habits/ | Andrew Huberman | Facebook

92K views · 1.9K reactions | How to Change Your Brain & Increase Neuroplasticity At Any Age | Andrew Huberman | Facebook