🎯 ADHD Burnout is real. If you’re struggling with ADHD burnout, you’re NOT alone. It’s something we don’t talk about enough, but it’s just as real as hyperactivity. 😣 Here’s the good news: It doesn’t have to be your reality! There are strategies to recharge your brain and finish your day strong. 💪 💥 Try these ADHD Boosters to prevent burnout and keep your energy up: 🛑 Set boundaries and stop trying to please everyone. Focus on being the best YOU, and learn when to say NO. ⏰ Carve out time J
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🎯 ADHD Burnout is real. If you’re struggling with ADHD burnout, yo…
2.3K viewsNov 29, 2024
FacebookJheri South
We talk about the hyperactivity that comes with ADHD, but what’s not talked enough about is ADHD burnout and how we can avoid it! 🧯🔥Here are my top 3 tips for avoiding ADHD burnout: 🛑 Stop trying to make everyone else happy! It will never work. Focus on being a good person with boundaries and learn how and when to say NO ⏰ Carve out time JUST FOR YOU. If your entire life is about your kids, no one is taking care of your needs. Learn to schedule downtime and things you enjoy. 🧠Find boosters t
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We talk about the hyperactivity that comes with ADHD, but what’s not …
32.9K viewsOct 3, 2024
FacebookJheri South
Mental health is no joke! I've been stuck in a burnout since the end of november when my cat got hit by a car. Ive been having weekly breakdowns and have been extremely overwhelmed. It's been so bad that I made the decision to try ADHD meds again and started them this week. Day 4 today and I'm already noticing an insane difference so much so that I was able to get to my bathroom that I've been avoiding for weeks and I've barely cried this week, so yay! I love my job and my kids but sometimes I f
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Mental health is no joke! I've been stuck in a burnout since the end o…
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