Insomnia: Symptoms, Causes, and Treatments
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Insomnia: Symptoms, Causes, and Treatments
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.
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😴Waking up with a headache more than once a week? It might be more than just a rough night. Undiagnosed sleep apnea is a common cause of morning headaches. When your breathing repeatedly stops and starts during sleep, it can lower oxygen levels and increase pressure in your brain, triggering headaches as you wake up. Other signs of sleep apnea include loud snoring, gasping or choking during sleep, feeling sleepy during the day despite spending enough time in bed, and waking up with a dry mouth.
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