iman ghalibaf on Instagram: "Dynamic warm up flow: 1️⃣ Ground-based rolls & movements to get the spine, core, and hips moving 2️⃣ Mobility work for hip IR/ER, trunk, shoulders, and spinal/hip extension prep (not all movements I did for this weren’t recorded) 3️⃣ Locomotion patterns to challenge coordination & rhythm 4️⃣ Low-level plyometrics to maintain tendon health and prep for higher-intensity work 5️⃣ 8 point lunges for unilateral and multiplanar movement. Gives me the opportunity to load ti
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🌸 In Bloom Ja 🌸 on Instagram: "Dynamic Duo ♠️✨ | Purse (can be carried as a crossbody, shoulder bag or wristlet!) - $38,000 jmd | Sandals : Size - 9 | $35,500 jmd • #inbloomja #inbloomja🌸✨ #toryburch #blackpurse #gift #designer #luxury #fashion #ootd #authentic #affordable #jamaica #kingston #montegobay #ochorios #portland #mandeville"
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Mani Kandan on Instagram: "Dynamic stretches to do before leg workout for better mobility and injury prevention 💯🔥👍🏻 . Save it ✅ & Thank me later 😅 #gymmotivation #gym #bodybuilding #gymlife #workout #training #gymrat #motivation #transformation #legday #legstretches #stretches #legdayworkout #ledgaystretches"
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