A new feature just dropped in my app & I’m sooooo proud of it!! Now when you watch the video demonstration of your exercise, you'll see a body map that highlights what muscles you should be feeling when doing the exercise correctly! You'll also see it highlighted on my/Joss' body where you should feel it. BUT THAT'S NOT ALL! Coach Joss is also finishing up adding written instructions to EVERY SINGLE EXERCISE in our library! Many have already been done, but she will have all of them completed by
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A new feature just dropped in my app & I’m sooooo proud of it!! No…
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I’ve been wanting to start a new series for a while now. Everyone knows I love the gym but I’ve never actually worked out alone since my injury. I’m always with a physio, friend or family member. It’s great to have such an amazing support system but sometimes it’s also great to see what I can and can’t do independently. I am paralysed from the chest down with no hand function and need support with a lot of everyday tasks. Finding things that I can do myself gives me soo much joy and now being ab
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THE BIG ANNOUNCEMENT IS HERE!!Yes, this video is 16 minutes long, but I REALLY hope you’ll watch it all. There are no words for how excited/terrified I am for this. Love you guys 🖤🖤 | Jens Journey
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My first stand in Jenn's Gym! I used the body dynamic s122 smith machine to create a sit to stand station. I transferred onto a plyometric box and attached my hands onto the bar using my Active Hands. As the bar can be raised or lowered in small increments I was able to find the perfect height to suit my needs. I worked on 3 sets of 5 sit to stands and held the last stand on each set for 5 minutes. | Jennifer's Journey
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Welcome 🤗 (@tarakai101)’s videos with original sound - Mrs Jenn 📚
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