BICEP WORKOUT SINGLE ARM CABLE CURLS • set cable to a low position & attach a handle. Align your elbow with the pulley & keep it locked in position. Bring your hand upward towards your shoulder. Hold the engagement once your bicep is fully engaged. Then lower your hand back to the starting position of the exercise. Once desired repetitions are done, replicate technique on the other side of your body. #gym #motivation #fitness #followme #bodybuilding #workout #training #nyc #goals #exercise #musc
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BICEP WORKOUT SINGLE ARM CABLE CURLS • set cable to a lo…
37.4K viewsJan 28, 2021
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BICEPS WORKOUT SINGLE ARM CABLE CURLS • set cable to a low position & attach a handle. Align your elbow with the pulley & keep it locked in position. Bring your hand upward towards your shoulder. Hold the engagement once your bicep is fully engaged. Then lower your hand back to the starting position of the exercise. Once desired repetitions are done, replicate technique on the other side of your body. #biceps #workout #fitness #motivation #training #gym #gains #muscle #strong #goals #abs #passio
1:28
BICEPS WORKOUT SINGLE ARM CABLE CURLS • set cable to a lo…
19.5K viewsSep 6, 2021
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Bicep Workout Single arm cable curls • set cable system to the lowest setting & attach a handle. Grab the handle with one hand & stand up straight. Position your arm slightly in front of your body, once you feel tension in the bicep keep your arm in that place & raise the handle up to your shoulder. Hold in this position for a moment, then return your arm to the starting position. Once desired number of reps are complete, proceed to your other arm & replicate the exercise. #workout #gym #fitness
0:55
Bicep Workout Single arm cable curls • set cable system to the low…
17.9K viewsAug 1, 2022
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•CABLE CURLS - set the cables to their lowest, or second lowest position. Attach handles on either side of said system. Keep your chest upright, & elbows in close to your body. Take a step forward, & bring your hands together, meeting in front of your torso. In this demonstration I begin with simultaneous curls, & progress to isometric curls. Focus on holding your contractions for longer than feels comfortable. Keep constant tension on your bicep, & only rest when you absolutely have to. | Joshu
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•CABLE CURLS - set the cables to their lowest, or second lowest pos…
226K viewsSep 25, 2020
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Biceps Workout Currently I’m accepting new clients in NYC at the gym @complete.nyc as your personal trainer let me get you in the best shape of your life Arm Blaster Cable Curls 45-65lbs 16-20 reps x 4 sets • set pulley to a low point. Place arm blaster over your shoulders & hold the bar with your grip just outside shoulder width. Keep your chest upright, breathe out & life bar directly upwards until your biceps are fully engaged. Hold in this position before lowering the bar down until your arm
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Biceps Workout Currently I’m accepting new clients in NYC at th…
8.1K viewsApr 20, 2024
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Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 sets - set the cable station to a low position & attach a single handle. Stand with your feet wider than shoulder width. Position your arm in the middle of your body & keep your elbow slightly forward. Breathe out & raise the handle upward until it gets close to your shoulders. Hold, keep your posture & slowly lower it, right before your arm is extended that’s the moment for the next contraction #biceps #workout #fitness #bodybuilding
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Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 set…
11.6K viewsJun 5, 2024
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Biceps Workout Seated Cable Curls • align a workout chair to face the cable station & attach a straight bar to the pulley, set at its lowest position. Hold the bar on your thighs, keep your chest upright & shoulders back. Breathe out & hoist the bar upward until it’s stationary by your shoulders. Lower the bar back to your thighs & repeat movement until failure. #instagood #fitness #workout #gym #motivation #lifestyle #bodybuilding #strong #training #exercise #superman #followme #muscle #goals #
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