Train like an athlete with this advanced Reformer workout by Courtney Miller. Using the Jump Board, she teaches creative Reformer combinations, adding dynamic layers so you get the most out of every movement. Move with Courtney in her Athletic Reformer Circuit class here: https://bit.ly/3vh3UtX | Pilates Anytime
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Here I am demonstrating The Single Leg Plié using the Jumpboard & Reformer Machine. The jumpboard induces an extra challenge, it awakens the core while the unsteady support surface challenges the stability of the body to improve your golf game. #ManchesterPilates #reformerpilates #ReformerpilatesSt.Helens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #St.Helens #Manchester #PilatesreformerSt.Helens #TeacherTraining #pilatesnearme #PilatesSt.H
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🌟NEW Reformer Jumpboard Class - HIIT Pilates! 🌟 It is a high intensity based session using the Pilates reformers that focuses on strength, endurance and power! Only 30 minute duration, you will be sure to get your heart rate up. 4 people per class - so bookings are essential! This class is included on your part-time or full-time class passes. This class will kick off in a few weeks, so we have the following time slots available and would love your feedback! Remember spaces are limited so if yo
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