2000 calories in a day, including your favourite foods. ⁣🤌⁣⁣ ⁣⁣ This is just one example and your calorie and macro needs for your goal will be different.⁣⁣⁣ ⁣⁣⁣ To lose fat or obtain optimal health, many people believe they need to ban foods like coco pops, bread, chorizo and chocolate. But unless you dislike them, there is no logical reason for doing so. ⁣⁣⁣ ⁣⁣⁣ As long as you consume an abundance of nutrients and fibre which benefit overall health, consuming processed, less nutritious foods

If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness