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kim | day 5/31 sending you all good vibes for this week 🤍 workout deets: hip thrusts 2 x 6-10 reverse lunge 2 x 10-12 cable kickback 2 x 12... | Instagram
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kim on Instagram: "happy fridayyy :) decided to go on a last min trip so this week has been chaoticccc. I have all my workouts from this week filmed but haven’t had a min to edit. I will still show you how I train while I’m away. hope you all have a lovely weekend
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Kim Modlinger-Ali | Core Pelvic Floor | Pilates & Weights Coach on Instagram: "Ladies, I fricken loveeeeeeeeee this one combo exercise ! and my ladies in my Online Fitness Studio @kimmyfit.onlinestudio know it!!!! 😍 ** always in my 30 mins weights class 💪🏼 Seriously, it’s another absolute game-changer for women/ mums - especially when we are always racing against time! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo withou
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