How To Do A KETTLEBELL FARMERS WALK CARRY | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A KETTLEBELL FARMERS WALK CARRY | Exercise Demonstration Video and Guide
The Kettlebell Farmers Walk Carry is an excellent total body exercise that primarily targets the forearms, shoulders, and traps. To get started: 1. While standing, grip a pair of heavy kettlebells, with a palms facing in grip. 2. Before taking a step, set your shoulders in a strong posture by first elevating, retracting, and depressing your ...
8.4K viewsOct 27, 2022
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